After a long day at work and transit, it’s tempting to plop in a couch or chair and sit some more. Regeneration is a key part of the EXOS system, but even sitting leisurely for long periods has its pitfalls. Commercial breaks are a great opportunity to stretch or do some light self-massage with a foam roll or tennis ball.
It’s not always easy to maintain perfect posture while sleeping since, after all, you’re not always conscious of your position. For many people, sleeping on two or more pillows increases the odds that they will position your neck out of alignment during sleep. Try using one pillow for your head and taking the extra pillow and placing it between your legs. That will help keep your hip in proper alignment, assuming you don’t kick the pillow away at some point during slumber.