Yo Murphy Performance

Moving well, feeling strong, and staying active are important at every stage of life. Yo Murphy Performance helps former players improve mobility, support recovery, manage pain, and build sustainable wellness habits through personalized training and performance services.

Through a comprehensive approach to health and performance, Yo Murphy Performance brings together physical therapists, performance specialists, nutrition experts, and wellness professionals who understand the unique needs of former athletes. Whether you're looking to improve mobility, manage pain, build strength, or support your overall well-being, programs are tailored to your individual goals.

Intensive Restoration & Training Program

The Intensive Restoration & Training Program (IRT) is designed to help former players improve movement, enhance recovery, and support overall wellness through a personalized approach to training and care.

Former players with two or more credited seasons receive access, allowing them to train alongside their peers, as well as receive a customized meal plan designed by Yo Murphy Performance to fuel their bodies for a healthy lifestyle. The program focuses on helping former players maintain an active lifestyle while addressing the physical demands that can come with years of football participation.

Program Components

Participants may receive:

• Biomechanical movement assessments
• Functional performance evaluations
• Physical therapy examinations
• Nutrition assessments
• Training and corrective movement sessions
• Recovery massage services
• One-on-one nutrition consultations
• Personalized workout plans
• Customized meal planning

Pain Management Program

Physical Therapy

Managing pain and maintaining mobility are important components of long-term health. Through Yo Murphy Performance, former players can access physical therapy services designed to improve movement, support recovery, and help them stay active.

Former players may receive up to 24 physical therapy sessions annually, with telehealth options available in approved states for those unable to participate in person.

Services May Include

• Comprehensive physical therapy evaluation
• Manual therapy and soft tissue mobilization
• Corrective exercise programs tailored to individual goals
• Personalized rehabilitation planning
• Nutrition consultations with a Registered Dietitian
• In-person and remote care options, where available

Free Agent Program

The Trust and Yo Murphy Performance continue to support players who are pursuing opportunities to extend their professional NFL football careers through the Free Agent Program (FAP).

Designed to address the physical demands of preparing for future playing opportunities, the program provides access to performance training, recovery resources, nutrition support, and wellness services focused on helping participants perform at their highest level.

Participation requirements include:

• Not currently active on an NFL roster
• Must have been on an NFL roster within the last two (2) years
• A minimum of two (2) credited seasons in the NFL

• Complete the Free Agent Program registration process
  
  Eligible FAP participants may utilize this in-person or virtual program until they receive their severance, at which time they are no longer allowed to participate.