Exos provides you with everything you need to get back on track with nutrition and fitness.

Exos' world-class team of experts guide players through the next chapter of their lives. Former players can find the resources to fit their needs through five elite services, including the Kick Start, Free Agent Program, Intensive Restoration & Training Program, Physical Therapy, and Remote Coaching Solution.


  • Access to an integrated team of physical therapists, performance specialists, nutritionist, and dietitians
  • Customized health and performance assessment
  • Personalized strength and conditioning planning
  • Online access to a tailored life and fitness roadmap
  • Comprehensive nutrition, fitness, and post-NFL health education

Participants receive a customized wellness assessment and action plan to set the stage for successful behaviors that help repair the player and rebuild the person. Participants can access Exos’ network of training facilities to help achieve their mind and body goals.

Kick Start/Tune Up

Each Kick Start / Tune Up to include the following, or structured in a way that is mutually agreeable between the parties:

  • 3 day program
  • Full performance evaluation including:
    • Nutrition: Fueling review, weight and body composition
    • Physical therapy and injury history review
    • Sports science evaluation
    • Participant meeting with onsite Medical Doctor/Medical
      Professional regarding evaluation
  • Coaches Consult: each athlete will sit down with an Exos Performance
    Specialist to review current training program/resources and desired training
    goals. Exos Performance Specialist will work individually with the former
    player to create an individual Game Plan and identify resources to assist in
    reaching desired goals.
  • All former player participants will enroll on the Exos App in order to
    execute Game Plan
  • 2 group training days w/ other former players to review Exos Training
  • Physical therapy sessions as needed
  • One-on-one meetings with a Performance Dietician
  • Post-workout nutritional shakes and breakfast
  • Take home equipment, swag and gear
  • Exos will invite other The Trust partners to participate and engage with
    former players. Exos will create opportunities during the evaluation day for
    players to meet staff from participating partners.

No cap on number of participants at a Kick Start / Tune Up.

Intensive Restoration & Training Program (In-Person & Virtual)

The Intensive Restoration & Training Program (IRT) is designed to help former players feel and move better. This proactive approach to health and wellness provides the opportunity for former players to enhance their life through training and recovery with Exos’ performance staff.


The IRT program offers membership access to Exos Performance Centers or Powered by Exos facilities in Phoenix, AZ; Frisco, TX; Gulf Breeze, FL; Carlsbad, CA; Canton GA; and the UCLA Health Training Center Powered by Exos. Former players with two or more credited seasons receive access and full Exos membership privileges, allowing them to train alongside their peers, as well as receive a customized meal plan, designed by Exos’ Nutrition Team to fuel their body for a healthy lifestyle. In addition, former players receive workout gear and one performance recovery massage per month.

As part of the program, participants receive:

  • A series of evaluations, including:
    • Biomechanical movement quality and efficiency
    • Movement capacity and cardiovascular fitness
    • Functional performance evaluations
    • Physical therapy examinations
    • Nutrition assessments
  • Training and corrective movement sessions
  • Performance recovery massage (2 per month)
  • One-on-one nutrition consultations
  • Individual workout plans
  • Has customized meal plans
  • Access to Exos Remote Coaching Solution website and app for at home or on the go workouts


Former players who do not reside near one of the Exos physical locations will be eligible for virtual IRT. Each former player will go through a coach consultation to review goals, available equipment and training frequency. Each participant will also go through a virtual nutrition consultation and receive a customized nutrition plan. After the consultations, an Exos Performance Coach will prescribe either engagement in the BridgeAthletic virtual program or on Exos’ Remote Coaching Solution through on-demand classes. All participants will also receive gear and a nutrition package as part of their experience.

Pain Management Program

Physical Therapy

Former players can receive up to 24 Physical Therapy sessions at Exos-affiliated facilities across the country. These sessions expire at the end of the fiscal year and reset annually. For former players unable to participate in-person, tele-health sessions in approved states may be available.

As part of the benefit, participants receive:

  • Full Physical Therapy evaluation
  • Skilled Manual Therapy including joint and soft tissue mobilizations and other appropriate modalities
  • Corrective exercise plan focused on individual goals
  • Individualized one-on-one remote or in-person nutrition consultations with an Exos Registered Dietitian

Exos Remote Coaching Solution

Exos’ digital VIP platform offers robust virtual offerings and experiences to Trust members. Known as the Remote Coaching Solution, Exos will be able to connect and support you no matter where you live. Through the Remote Coaching Solution, you gain access to a continuing growing library of workouts, including, yoga, mindset exercises, recovery sessions, sports performance workouts, Breakfast Clubs, nutrition education, consultations and more.

As part of the benefit, participants receive:

  • Six (6) Virtual personal training sessions per Trust fiscal year
  • Sport Coaching Program Development: Exos will work with former players to create and design off-season training and practice plans for former players who are sports coaches
  • Full access to Exos App (App available via iTunes and Google Play Store)
  • Ability to schedule 1-on-1 consultations with Exos Performance Specialist and Exos Performance Dietitian
  • Access to Partner Perks - discounts on gear, nutrition products and at home gym build/design
  • Livestream & On-demand Classes: strength and cardio workouts, yoga, stretching and more (led by Exos coaches)

Free Agent Program (In-Person & Virtual)

The Trust and Exos continue to support players who are actively seeking to extend their careers in the National Football League (NFL) by offering a fully integrated system to support all aspects of peak performance training through the Free Agent Program (FAP). Eligible FAP Participants may utilize this in-person or virtual program until they receive their severance, at which time they are no longer allowed to participate.

Participation requirements include:

  • Not currently active on an NFL roster
  • Must have been on an NFL roster within the last two (2) years
  • A minimum of two (2) credited seasons in the NFL

Current free agents that do not live near one of the Exos physical locations will be eligible for the Virtual Free Agent Program. Each free agent will go through a coach consultation to review goals, available equipment and training frequency. After the consultation the Exos Performance Coach will build a customized training program through BridgeAthletic. This App will allow free agents to track their progress and stay in constant communication with their Exos coach. Players will go through a virtual nutrition consultation and receive a customized nutrition plan.

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