At Yo Murphy Performance, we believe that every athlete deserves personalized attention, cutting-edge training methods, and the support to reach their highest potential. Join us and experience a training environment where dedication, innovation, and results come together to elevate your game.
Yo Murphy Performance
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Trust ServicesNutrition and Fitness
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Yo Murphy Performance aka The Compound, offers a comprehensive range of services is specifically tailored to meet the diverse needs of each individual, focusing on performance training, recovery, and injury prevention.
IN-PERSON EXPERIENCES INCLUDE:
- Access to an integrated team of physical therapists, performance specialists, nutritionists, and dietitians
- Customized health and performance assessment
- Personalized strength and conditioning planning
- Online access to a tailored life and fitness roadmap
- Comprehensive nutrition, fitness, and post-NFL health education
Intensive Restoration & Training Program
The Intensive Restoration & Training Program (IRT) is designed to help former players feel and move better. This proactive approach to health and wellness offers former players the opportunity to enhance their lives through training and recovery.
Former players with two or more credited seasons receive access, allowing them to train alongside their peers, as well as receive a customized meal plan designed by Yo Murphy Performance to fuel their bodies for a healthy lifestyle. In addition, former players receive workout gear and one performance recovery massage per month.
As part of the program, participants receive:
- A series of evaluations, including:
- Biomechanical movement quality and efficiency
- Movement capacity and cardiovascular fitness
- Functional performance evaluations
- Physical therapy examinations
- Nutrition assessments
- Training and corrective movement sessions
- Performance recovery massage (2 per month)
- One-on-one nutrition consultations
- Individual workout plans
- Has customized meal plans
Pain Management Program
Physical Therapy
Former players can receive up to 24 Physical Therapy sessions. These sessions expire at the end of the fiscal year and reset annually. For former players unable to participate in-person, tele-health sessions in approved states may be available.
As part of the benefit, participants receive:
- Full Physical Therapy evaluation
- Skilled Manual Therapy, including joint and soft tissue mobilizations and other appropriate modalities
- Corrective exercise plan focused on individual goals
- Individualized one-on-one remote or in-person nutrition consultations with a Registered Dietitian
Free Agent Program
The Trust and Yo Murphy Performance continue to support players who are actively seeking to extend their careers in the National Football League (NFL) by offering a fully integrated system to support all aspects of peak performance training through the Free Agent Program (FAP). Eligible FAP Participants may utilize this in-person or virtual program until they receive their severance, at which time they are no longer allowed to participate.
Participation requirements include:
- Not currently active on an NFL roster
- Must have been on an NFL roster within the last two (2) years
- A minimum of two (2) credited seasons in the NFL