Staying Motivated During Winter Months

Tip Content Provided By: Cleveland Clinic 

Staying motivated to work out during the colder and darker days of winter can be a challenge. Don't falter on your goals, a solid workout plan can help you make it through this time of year. 

With extra planning, flexibility, and being intentional, you can stay motivated to complete your exercise routine. Cleveland Clinic's exercise physiologist Christopher Travers, MS provides seven practical tips to incorporate these next few months and holiday season. 

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Cleveland Clinic is a medical partner of The Trust.

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