Incorporating Omega 3 Fatty Acids Into Your Diet

Tip Content Provided By: Cleveland Clinic

Have you heard of omega-3 fatty acids? Commonly found in seafood, these fats contain a wealth of nutritional benefits, including cardiovascular health, muscular activity, fertility, and more. Learn how to incorporate them into your diet with these tips from Cleveland Clinic dietitian Anna Taylor, MS, RD, LD, CDE. 


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