The Best and Worst Ways to Beat Insomnia

Tip Content Provided By: Cleveland Clinic

It's a situation we all dread - staring at the clock, struggling to fall asleep no matter how hard we try. There are plenty of ways people cope with insomnia, but some of them may be doing more harm than good. Read this advice from Cleveland Clinic's sleep experts to learn the best ways to successfully beat insomnia.


Cleveland Clinic is a medical partner of The Trust.

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