Breathing is one of the most fundamental aspects of life that you may not realize has a huge effect on your everyday life. Poor posture, increased stress, and pain can all affect your breathing technique.
'How to Breathe Better' is a series of educational videos and content to help you understand the importance of breathing. One of EXOS’s 4 pillars to success is based on Recovery. The ability to increase your efficiency in breathing can help affect your mood, stress level, as well as many other aspects of your life!
If you have already signed up for Journey, please click here to get started! If you have not signed up with for your FREE Journey account, please contact The Trust at firstname.lastname@example.org or by calling 866-725-0063 who will connect you with a representative from EXOS.