Best Of: Workout Tips

Best Of Workouts

Working out is important for former players of all ages, but can often be a struggle to fit into your daily regimen. We’ve covered a lot of workout tips over the past year on EXOS Healthy Lifestyle, providing tips and tricks to stay active and get the most out of your exercise. Check out a compilation of our best workout posts below to get in shape and improve your overall wellness:

10 Ways To Stick To Your Workout » Form good habits by using these 10 tips to make sticking to a workout plan easier than ever.
5 Mental Benefits Of Exercising » While there are obvious physical benefits to exercise, working out has many mental benefits as well.

Mark Versegen's 7-Minute Workout » Use this quick but efficient workout that can be completed in less than 10 minutes and done at home.

3 Rules For Starting In The Weight Room »  Make sure to follow these three rules when working out to stay safe and maximize your gains.

5 Ways To Break A Sweat And Strengthen Family Bonds » Get active as a family by incorporating these activities to burn calories while spending time with your loved ones.

Avoid Workout Plateaus » Avoid hitting a wall in your workouts and maximize gains with these tips.

Exercise Highlight: The Squat »
 Learn how to safely and effectively incorporate this extremely important move into your workout regimen.

Exercise Highlight: The Turkish Get Up » A lesser-known workout move that challenges the entire body to improve strength and stability.  

5 Common Fitness Mistakes That Hurt Progress Avoid these common mistakes in the weight room that cause injury and derail a workout regimen.


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