Best of: Movement

TIP CONTENT PROVIDED BY: EXOS

Take a Break With a Movement Supplement: 

A movement supplement is a great way to keep you alert and mobile while acting as a stress reliever. Alleviate stiffness and increase circulation with one of these movement suggestions. 

Improve Your Warm Up:

Decrease your risk of injury! Movement prep routines will help you warm up before every workout. 

3 Moves to Get Up and Go:

Next time you need a quick movement break or a movement reset, give these three drills a try. 

Recovery Begins with Movement:

Did you go from playing football to a desk job? These tips will make sure your body is recovering from sitting in front of a computer 8 hours a day. 

Priming The Shoulder for Efficient Movement: 

Since the shoulder is often a point of dysfunction and pain, it is important to ensure the shoulder is in the optimal position to move with the proper mechanics prior to participating in exercises. In order to prime the shoulder for movement, use these exercises to create a balance between stability and mobility. 

3 Movement Resets:

Check out the three movements designed to offer a reset of the body to get back to its original goal of reciprocal action. 

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