Tip Content Provided By: Cleveland Clinic
Yoga has a wealth of physical and mental benefits that can make a serious difference in your life. From improving balance and strength to avoiding injury and sharpening your mind, yoga can be a great addition to your current workout routine.
See what Cleveland Clinic sports medicine specialist Lara Morgan Oberle, MD, has to say about getting started with and the benefits of incorporating yoga into your exercise regimen.
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Cleveland Clinic is a medical partner of The Trust.