Many people set New Year’s resolutions, but don’t properly implement the system they need to ensure they keep them. Don’t panic if you’ve already fallen off your 2018 goals, we can help teach you a better way. And if you didn’t even bother with resolutions this year, let us introduce you to SMART goals.
This online workshop, hosted by EXOS, focuses on goals and SMART goal setting for wellness/fitness. It’s time to empower yourself by educating yourself!