The EXOS experience was a nice way to work out and get a higher level of burn. EXOS knows what your body can and can’t do. It’s a difference between the random guy who goes to the Y or LA Fitness versus the former NFL player – They know a little more hands-on about what we can and can’t do.
I went to the one in Dallas, and they gave me an outline/form at the end. I took that form to my PT and doctor and YMCA person and tried to set up a replica to match it. Sometimes it was easier for my PT. I felt like at least I have a guideline or plan and am not just drawing in dirt.
I feel like I have a plan. I do a lot of mentoring with kids, and the first thing I tell them is that you have to "see" it before you can see it come to pass, you have to envision it. So, I’m so happy that I have a plan and I can see it, and now it’s just about executing that plan.